{"id":131,"date":"2025-10-18T22:23:42","date_gmt":"2025-10-18T22:23:42","guid":{"rendered":"http:\/\/localhost:8080\/?page_id=131"},"modified":"2025-10-22T13:30:46","modified_gmt":"2025-10-22T12:30:46","slug":"grupy","status":"publish","type":"page","link":"https:\/\/jedynka.benek.ovh\/?page_id=131","title":{"rendered":"Grupy"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Nauka p\u0142ywania<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia dla<strong> dzieci wczesnoszkolnych<\/strong>, kt\u00f3re stawiaj\u0105 pierwsze kroki w wodzie.<br>Dzieci&nbsp;<strong>oswajaj\u0105 si\u0119 ze \u015brodowiskiem wodnym<\/strong>, zdobywaj\u0105 pewno\u015b\u0107 siebie i rozwijaj\u0105 prawid\u0142ow\u0105 sylwetk\u0119 poprzez zabaw\u0119 i proste \u0107wiczenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia odbywaj\u0105 si\u0119&nbsp;<strong>2 razy w tygodniu<\/strong>, rozpoczynaj\u0105c na&nbsp;<strong>ma\u0142ym basenie<\/strong>, a nast\u0119pnie kontynuuj\u0105c na&nbsp;<strong>du\u017cym basenie<\/strong>, co pozwala maluchom stopniowo poznawa\u0107 wod\u0119 i cieszy\u0107 si\u0119 nauk\u0105 p\u0142ywania w bezpieczny spos\u00f3b.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/jedynka.benek.ovh\/wp-content\/uploads\/2025\/10\/wiosna_pierwszy_start.jpg\" alt=\"\" class=\"wp-image-132\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-style-rounded wp-duotone-unset-3 is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"902\" src=\"https:\/\/jedynka.benek.ovh\/wp-content\/uploads\/2025\/10\/doskonalenie_plywania.jpg\" alt=\"\" class=\"wp-image-133\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\">Doskonalenie p\u0142ywania<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia dla&nbsp;<strong>starszych dzieci<\/strong>, dostosowane do wieku, sprawno\u015bci i aktualnych umiej\u0119tno\u015bci.<br>Celem jest&nbsp;<strong>podniesienie umiej\u0119tno\u015bci p\u0142ywackich<\/strong>&nbsp;we wszystkich stylach oraz rozwijanie zainteresowa\u0144 i zdolno\u015bci ruchowych w wodzie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treningi odbywaj\u0105 si\u0119&nbsp;<strong>3\u20136 razy w tygodniu<\/strong>&nbsp;na&nbsp;<strong>du\u017cym basenie<\/strong>, co pozwala uczestnikom systematycznie doskonali\u0107 technik\u0119 i budowa\u0107 wytrzyma\u0142o\u015b\u0107, przygotowuj\u0105c si\u0119 do start\u00f3w w zawodach i dalszego rozwoju sportowego.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ca2b64f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Trening p\u0142ywacki<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia dla&nbsp;<strong>zaawansowanych m\u0142odych p\u0142ywak\u00f3w<\/strong>, kt\u00f3rzy chc\u0105 rozwija\u0107 swoje umiej\u0119tno\u015bci we wszystkich stylach p\u0142ywackich.<br>Treningi skupiaj\u0105 si\u0119 na&nbsp;<strong>doskonaleniu techniki, budowaniu wytrzyma\u0142o\u015bci, szybko\u015bci oraz przygotowaniu do start\u00f3w w zawodach<\/strong>&nbsp;na poziomie okr\u0119gowym i og\u00f3lnopolskim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0142odzi zawodnicy trenuj\u0105&nbsp;<strong>do dw\u00f3ch razy dziennie<\/strong>, korzystaj\u0105c z&nbsp;<strong>du\u017cej niecki basenu<\/strong>, co pozwala na intensywn\u0105 i systematyczn\u0105 prac\u0119.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-rounded is-style-rounded--4\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/jedynka.benek.ovh\/wp-content\/uploads\/2025\/10\/trening_plywacki.jpg\" alt=\"\" class=\"wp-image-134\" style=\"aspect-ratio:3\/4;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nauka p\u0142ywania Zaj\u0119cia dla dzieci wczesnoszkolnych, kt\u00f3re stawiaj\u0105 pierwsze kroki w wodzie.Dzieci&nbsp;oswajaj\u0105 si\u0119 ze \u015brodowiskiem wodnym, zdobywaj\u0105 pewno\u015b\u0107 siebie i rozwijaj\u0105 prawid\u0142ow\u0105 sylwetk\u0119 poprzez zabaw\u0119 i proste \u0107wiczenia. Zaj\u0119cia odbywaj\u0105 si\u0119&nbsp;2 razy w tygodniu, rozpoczynaj\u0105c na&nbsp;ma\u0142ym basenie, a nast\u0119pnie kontynuuj\u0105c na&nbsp;du\u017cym basenie, co pozwala maluchom stopniowo poznawa\u0107 wod\u0119 i cieszy\u0107 si\u0119 nauk\u0105 p\u0142ywania w bezpieczny [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-131","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jedynka.benek.ovh\/index.php?rest_route=\/wp\/v2\/pages\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jedynka.benek.ovh\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jedynka.benek.ovh\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jedynka.benek.ovh\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jedynka.benek.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":3,"href":"https:\/\/jedynka.benek.ovh\/index.php?rest_route=\/wp\/v2\/pages\/131\/revisions"}],"predecessor-version":[{"id":237,"href":"https:\/\/jedynka.benek.ovh\/index.php?rest_route=\/wp\/v2\/pages\/131\/revisions\/237"}],"wp:attachment":[{"href":"https:\/\/jedynka.benek.ovh\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}